Wellbeing is your natural state of being.
Yoga & Meditation
I am a Life Coach and a Yoga Teacher who teaches and coaches women and men from all over the world. I started practicing mediation from young age as a way to deal with stress, frustration and overwhelm. Yoga found me in a much later stage of my life. I was ready to feel peace, not only in my mind, but also in my entire body. Back in the day I thought yoga just meant being able to bend your legs behind your back. I didn't see the connection to spirituality or meditation. Until I learnt about the philosophy and started practicing and feeling it. Yoga is for everyone and everyBODY. You do not need to be flexible or spiritual etc. Yoga is the study of self, it can simply mean to connect to your breath. It is my personal mission to bring forward that yoga and meditation are nothing "wanky" or something that is only conducted by yogis and gurus. These are powerful tools that we can implement into our daily life, helping us find peace, calmness, clarity and a sense of trust within ourselves.
I'm Amy Ebinger
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awake and alive and ready to start the day.
relaxed and calm for a good night sleep at the end of the day.
relieved because the crazy monkey in your head has finally calmed down.
at ease with your whole body and your mind.
like your thoughts have cleared up, and you can be more organised.
full of respect for yourself and your body.
like nobody can steal your peace.
centred and grounded.
happy and free due to all the hormones rushing through your body during practice.
full of confidence and trust.
full of appreciation for your journey and development.
like you have found a practice that you can create a routine with.
These are few of the many things you are likely to feel after practicing meditation & yoga. Only you can know through your own practice how it will feel and what benefit it will have for you.
Imagine feeling...
with amy
Yoga & Meditation
Hatha Yoga - the practice of balance between your feminine and masculine body energy. Strengthening but gentle and grounding. Leaving the mat like a peaceful warrior.
Yin Yoga - targeting the deep tissue in the body, activating your parasympathetic nervoussystem. Allowing you to fully let go and relax while releasing stress and trauma from your body.
Meditation - allowing your thoughts to be and pass through. Bringing in space into your mind, so the monkey mind can quiet down. Feeling at peace and fully aware when finishing your practice.
Sharon Cotton
“It’s been a relaxing dreamy pleasure to be guided through yoga with Amy! Her sessions are holistic and always evolving to offer a total sense of contentment and peace on completion, knowing you have brought strength to your entire self. Amy’s warm nature makes you feel comfortable as soon as you enter the practice space. Thank you Amy!”
Amy's words just flow into my soul and into my heart. I am so happy I reached out to Amy. I feel like spring inside literally and that something new and fresh is about to happen and come into my life.
Anna Sun - Artist
Hope Walter - Artist
I just want to say thank you so much. Amy is such a wise and nice person. I felt all of what she said straight to the core of my heart. I personally love her attitude towards life and so many people can benefit from that, so thank you for being in service here.
Amy jumped in and ran our festival yoga session with very little notice and did an absolutely amazing job! We had approximately 40 people join in both days, and there was nothing but positive feedback. To be able to engage a group full of festival goers early in the morning outside in a field after a big night of partying is quite a skill - we are grateful we had Amy there to pull it off!
Jayden Bath - Festival Director
Laura Meuser
Talking to Amy really makes you feel seen and heard. You can notice that she genuinely wants to give her best to help other people and coaches with all her heart!
When talking to her, her calm nature makes me automatically feel at more peace myself and her words can really help you gain more clarity when those overwhelming thoughts hit you.
It’s highly inspirational to me to see someone so young, yet already so wise and with so much compassion for what she is doing. I highly recommend!
Thank you, Amy!
Jo Lou
Amy has a gift to closely listen, she's able to tap in to your inner thoughts and formulate the root cause and suggest ways to work through difficulties. Amy's wisdom is well beyond her years, she is approachable, empathetic and supportive while providing structured direction enabling you to achieve your goals.
Wes Scarpias Gonzales
Actor & Creator
Amy is a beautiful soul I met at a yoga teacher training in Thailand. She is an absolute joy to be around. She walks the walk, and talks the talk. Amy is wise beyond her years and inspirational. She is constantly working on herself and is running down her spiritual path. I highly advocate for Amy, her ability to make you feel at ease, to feel heard, and her ability to help you listen to that inner knowing that we all have. A beautiful spiritual guide, a light worker, a resource we are lucky to have and one that I couldn’t recommend more. When someone actually wants to help, they find a way!
Brooklyn Connelly
Creative Influencer
Amy is a beautiful soul to work with, she has so much compassion for what she is doing and speaking with her has been enlightening, she has help with clarity and has been an amazing support. She is really intune on emotions and I’ve been able to resonate with her on many levels. I’m excited to work with her more in the future and would highly recommend anyone to do the same. If you’re feeling stuck? Have so many ideas and plans but it’s overwhelming and you don’t know where to start? Amy is a blessing 🙏💖
Tahnee Mcduff
After speaking with Amy yesterday I feel completely inspired to take a look at my life from a completely different perspective. She is so relatable and easy to get along with and understand. the way she puts things that may have been previously stumping you in a way that just totally makes sense! Absolutely love her yin yoga and traditional Chinese medicine courses, I always feel so relaxed inspired after her classes :)
Can’t recommend her highly enough!
Jacinda Kalischer
“Amy is incredible! Love all her classes she brings so much soul and heart into her practice and helps us quiet our mind while practicing. I especially loved how she brings the chakras into her practice for us to focus on, I haven't met anyone like her! I highly recommend”
Sigrid Tasies
Leadership Coach | Author | Speaker
"What I love about Amy is that she is constantly looking at where she gets to grow and expand, which is such an important quality to have as a human and specially as a Coach. Her desire to serve and support others is inspiring. She truly has a heart of gold."
Charlotte Gaillard
“I attended a few yoga lessons taught by Amy and I definitely recommend her. She's great at putting you at ease and making feel good with your body and yourself. Every class was a moment of mindfulness and relaxation. I also did two workshops: one on limiting believes and another on values where I learnt about myself and ways of improvements.
Thanks Amy for all your support."
Sarah Matthews
“I have loved practicing yoga with Amy! Amy’s classes are warm and inviting and I always leave feeling calm and relaxed!“
Skye M. M.
“Thank you Amy for your wonderful energy and heart warming smile at each class. I loved being a part of your yoga journey here and left each of your sessions feeling much stronger & calmer in mind, body and soul.”
Can't wait to flow with you!
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Amy Ebinger
PHOTOGRAPHY BY GANESHA ISIS & CAROLIN BURSCHKA